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Stress associated with diabetes makes managing diabetes harder. We investigated whether mindfulness-based stress reduction (MBSR) could reduce diabetes distress and improve management. We recruited 38 participants to complete an MBSR program. Surveys and lab values were completed at baseline and post-intervention. Participants showed significant improvement in diabetes-related distress (Cohen's d -.71, p < .002), psychosocial self-efficacy (Cohen's d .80, p < .001), and glucose control (Cohen's d -.79, p < .001). Significant improvements in depression, anxiety, stress, coping, self-compassion, and social support were also found. These results suggest that MBSR may offer an effective method for helping people better self-manage their diabetes and improve mental health.

Titel:	Reducing diabetes distress and improving self-management with mindfulness.
Autor/in / Beteiligte Person:	Whitebird, RR ; Kreitzer, MJ ; Vazquez-Benitez, G ; Enstad, CJ
Zeitschrift:	Social work in health care, Jg. 57 (2018), Heft 1, S. 48-65
Veröffentlichung:	<2010- > : Philadelphia : Routledge ; <i>Original Publication</i>: New York, Haworth Press., 2018
Medientyp:	academicJournal
ISSN:	1541-034X (electronic)
DOI:	10.1080/00981389.2017.1388898
Schlagwort:	Adaptation, Psychological Adult Aged Anxiety etiology Anxiety therapy Depression etiology Depression therapy Female Humans Male Mental Health Middle Aged Stress, Psychological Diabetes Mellitus, Type 2 complications Diabetes Mellitus, Type 2 psychology Diabetes Mellitus, Type 2 therapy Mindfulness Self-Management
Sonstiges:	Nachgewiesen in: MEDLINE Sprachen: English Publication Type: Journal Article; Research Support, N.I.H., Extramural Language: English [Soc Work Health Care] 2018 Jan; Vol. 57 (1), pp. 48-65. <i>Date of Electronic Publication: </i>2017 Oct 24. MeSH Terms: Diabetes Mellitus, Type 2* / complications ; Diabetes Mellitus, Type 2* / psychology ; Diabetes Mellitus, Type 2* / therapy ; Mindfulness* ; Self-Management* ; Adaptation, Psychological ; Adult ; Aged ; Anxiety / etiology ; Anxiety / therapy ; Depression / etiology ; Depression / therapy ; Female ; Humans ; Male ; Mental Health ; Middle Aged ; Stress, Psychological References: Diabetes Care. 2003 May;26(5):1641-2. (PMID: 12716841) ; Diabetes Care. 2000 Sep;23(9):1305-9. (PMID: 10977023) ; J Consult Clin Psychol. 2010 Apr;78(2):169-83. (PMID: 20350028) ; Holist Nurs Pract. 2010 Nov-Dec;24(6):345-54. (PMID: 21037459) ; Int J Environ Res Public Health. 2007 Dec;4(4):289-95. 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Reducing diabetes distress and improving self-management with mindfulness.