Effects of Supplementary Strength Program on Generic and Specific Physical Fitness in Cadet Judo Athletes.
In: Journal of Strength & Conditioning Research, Jg. 36 (2022-10-01), Heft 10, S. 2816-2823
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Zugriff:
Branco, BHM, Marcondes, VA, de Paula Ramos, S, Badilla, PV, and Andreato, LV. Effects of supplementary strength program on generic and specific physical fitness in cadet judo athletes. J Strength Cond Res 36(10): 2816–2823, 2022—This study aimed to investigate the effects of a supplementary strength program on general and specific physical fitness in under-18 judo athletes. In total, 21 athletes were randomized into 2 groups: experimental group (EG: aged = 15.5 ± 1.2 years; body mass = 71.3 ± 10.6 kg; practice time = 5.1 ± 1.2 years) and control group (aged = 16.6 ± 0.5 years; body mass = 71.7 ± 11.0 kg; practice time = 5.6 ± 0.8 years). Athletes were submitted to anthropometry, generic physical fitness tests (countermovement jump, one-repetition maximum in bench-press, row, and half-squat machine), and specific field tests (isometric and dynamic judogi chin-up and Special Judo Fitness Test [SJFT]). All measurements were presented at baseline, and 8 athletes per group completed pre-training and post-training assessments. Both groups performed the same judo training routine, and the EG also performed 3/weekly/sessions of strength training for 8 weeks. All measurements were conducted during the competitive season. There were no differences in body mass, height, and body fat percentage after the training period (p > 0.05). Improvements were observed in maximal strength for bench press (26.6%), row (17.7%), half-squat machine (29%), dynamic judogi chin-up (33%), and the following SJFT responses: block A (16.7%), block B (11.3%), sum of 3 blocks (8.3%), heart rate after 1 minute (−7.0%), and index (−12.5%), representing performance improvement for the EG. It was concluded that 8 weeks of strength training was positive for general and specific performance. Finally, this strength program may help coaches to develop strength without changes in body mass. [ABSTRACT FROM AUTHOR]
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Titel: |
Effects of Supplementary Strength Program on Generic and Specific Physical Fitness in Cadet Judo Athletes.
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Autor/in / Beteiligte Person: | Branco, Braulio H.M. ; Marcondes, Vinicius A. ; de Paula Ramos, Solange ; Badilla, Pablo V. ; Andreato, Leonardo V. |
Zeitschrift: | Journal of Strength & Conditioning Research, Jg. 36 (2022-10-01), Heft 10, S. 2816-2823 |
Veröffentlichung: | 2022 |
Medientyp: | academicJournal |
ISSN: | 1064-8011 (print) |
DOI: | 10.1519/JSC.0000000000003983 |
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