Report Summarizes Mental Health Diseases and Conditions Study Findings from Shanghai International Studies University (Examining How Exercise Influences the Mental Health of College Students: the Role of a Mediating Effect Model).

A recent study conducted by Shanghai International Studies University explores the relationship between exercise and mental health among college students. The study collected data from 527 college students in Shanghai and utilized big data analysis, questionnaires, and various research methodologies. The findings revealed that while engagement in physical activity was positively associated with body esteem and emotional regulation, it showed an adverse link with mental health. The study emphasizes the importance of encouraging self-initiated exercise habits among college students to enhance their mental well-being. [Extracted from the article]

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